Category Archives: Cholesterol

World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated — it is quite simply your body’s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

Source: Daily Occupation

10 Tips for a Healthy Digestive System

Your digestive system is responsible for converting the food you eat into the nutrients needed to power your day. When your digestive system is out of sync, it can cause major problems while it attempts to function normally. Here are 10 ways to help keep your digestive system operating at peak performance levels:

1. High-fiber diet: Keep your insides happy and healthy by incorporating foods that are high in fiber, including whole grains, vegetables, and fruits. Not only will the added fiber keep food moving through your digestive tract, it can also ease the symptoms of various digestive issues, such as irritable bowel syndrome.

2. Diversify your fiber: When adding fiber to your diet, try to include both insoluble and soluble fiber. Both work together to benefit your intestines in different ways. Insoluble can be found in wheat bran, whole grains, and vegetables. Soluble fiber comes from oat bran, nuts, seeds, and legumes.

3. Limit high-fat foods: Some healthy fat in your diet can be beneficial to your overall health but eating too many fatty foods can cause constipation and overall digestive slowing. If you’re going to indulge, pairing high-fat foods with high-fiber foods can help alleviate some of the stress on the digestive system.

4. Lean is better: High fat foods also include fatty protein sources such as beef, pork, and some wild game. While protein is essential to your diet, be sure to focus on lean sources such as skinless poultry, pork loin, and low-fat beef cuts.

5. Power of probiotics: Probiotics are beneficial bacteria that live inside your intestines. They are essential to the digestive process and a healthy immune system because they defend against damage caused by a poor diet and stress. They also help your body maximize the nutritional value of each meal.

6. Snack on schedule: Your body loves routine, even if you do not. You can help your digestive tract stay healthy and active by consuming your meals on a regular schedule. Focus on eating breakfast, lunch, dinner, and snacks around the same time each day.

7. Hydrate: It’s no secret that drinking enough water every day can help you feel more awake, have fewer cravings, and reduce dehydration headaches, but did you know water can also help your digestive tract? Water in your digestive system helps your body dissolve fats and soluble fiber more efficiently.

8. Ditch bad habits: Too much coffee, alcohol, or cigarettes can impair your body’s ability to digest food and can lead to other digestive issues like ulcers and heartburn.

9. Sweat it out: Exercise is beneficial to almost all of your body’s systems, especially your digestive system. Regular exercise stimulates your intestines, which keeps foods moving through.

10. Stress management: Bodies can internalize external stress. Internal systems have a physical response to stress about finances or a big project at work. When we are overly stressed, our body responds by sending our digestive tract into chaos. Keep an eye on your stress levels and invest time into stress-relieving activities.

How your body feels inside can directly affect your overall wellbeing and health. Be sure to incorporate these ten tips to take care of your digestive system so it can take care of you.

 

Source: Synergy Worldwide